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Gut Health

The latest from Gut Health on Vitalspell.

Close-up of bacteria cultures in a petri dish

Akkermansia muciniphila: what the evidence actually says about the internet's favorite probiotic

Akkermansia muciniphila has attracted more supplement-industry attention than any microbe since Lactobacillus. Here is what the human trials actually show about weight loss, blood sugar, gut barrier repair, and the other claims being made.

Dr. Kiran Patel6 min read
Detailed view of a white Lion's Mane mushroom (Hericium erinaceus) growing on a log in a forest setting
Gut Health

Lion's Mane improved visual attention and sleep in 8-week RCT of 109 adults

A new randomized controlled trial posted to medRxiv found that 2 grams of Hericium erinaceus per day improved visual attention, working memory, sleep quality, and mood in adults aged 40 to 75 with subjective cognitive complaints. The effect sizes were modest and the study was funded by the supplement's manufacturer.

Dr. Kiran Patel